Bakery · Nutrition Facts
Corn Tortilla Nutrition Facts
A corn tortilla is a flatbread made from masa dough, typically corn flour. It is a staple in Mexican cuisine and offers a good source of carbohydrates and fiber.
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353kcal
Calories
7.2g
Protein
75.6g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium corn tortilla, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 88.3kcal |
| Protein | 7.2g | 1.8g |
| Total Carbohydrates | 75.6g | 18.9g |
| Dietary Fiber | 6.6g | 1.7g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 1.9g | 0.5g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 150mg | 37.5mg |
| Water | 5.4g | 1.4g |
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Estimate nutrients in a portion of Corn Tortilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium corn tortilla (25 g). Enter 1–5000 g.
- Calories
- 88.25 kcal
- Protein
- 1.8 g
- Carbohydrates
- 18.9 g
- Fiber
- 1.65 g
- Sugars
- 0.13 g
- Fat
- 0.48 g
- Sodium
- 37.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
8% Daily Value
15% Daily Value
14% Daily Value
Serving ideas
- Wrap grilled chicken and vegetables for a quick meal
- Use as a base for a homemade quesadilla
- Serve with salsa and guacamole for a snack
Storage
Storage tip: Store corn tortillas in a cool, dry place and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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