Bakery · Nutrition Facts
Ragi Roti Nutrition Facts
Ragi roti is a flatbread made from finger millet flour, a staple in South Indian cuisine. It is notable for its high fiber content and low glycemic index.
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353kcal
Calories
12.1g
Protein
67.6g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ragi roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 176.5kcal |
| Protein | 12.1g | 6.1g |
| Total Carbohydrates | 67.6g | 33.8g |
| Dietary Fiber | 12.1g | 6.1g |
| Sugars | 1.4g | 0.7g |
| Total Fat | 2.9g | 1.5g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 42mg | 21mg |
| Water | 7.2g | 3.6g |
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Estimate nutrients in a portion of Ragi Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ragi roti (50 g). Enter 1–5000 g.
- Calories
- 176.5 kcal
- Protein
- 6.05 g
- Carbohydrates
- 33.8 g
- Fiber
- 6.05 g
- Sugars
- 0.7 g
- Fat
- 1.45 g
- Sodium
- 21 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
24% Daily Value
21% Daily Value
Serving ideas
- Enjoy it with a side of dal (lentils) for a hearty meal.
- Use it as a wrap for vegetable fillings or chicken.
- Serve it with a dal and chutney for a traditional South Indian meal.
Storage
Storage tip: Store ragi flour in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ragi roti gluten-free?
How many calories are in ragi roti?
Is ragi roti good for weight loss?
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