Alcoholic Beverages · Nutrition Facts
Merlot Nutrition Facts
Merlot is a red wine grape variety known for its smooth, fruity flavor and health benefits. It is notable for its antioxidant content and potential cardiovascular benefits.
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72kcal
Calories
1g
Protein
10g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 72kcal | 172.8kcal |
| Protein | 1g | 2.4g |
| Total Carbohydrates | 10g | 24g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 9.5g | 22.8g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 5.4mg | 13mg |
| Water | 82.9g | 199g |
Adjust the serving size
Estimate nutrients in a portion of Merlot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 172.8 kcal
- Protein
- 2.4 g
- Carbohydrates
- 24 g
- Fiber
- 1.68 g
- Sugars
- 22.8 g
- Fat
- 0.24 g
- Sodium
- 12.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
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% Daily Value
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0% Daily Value
Serving ideas
- Enjoy a glass with dinner for a heart-healthy pairing.
- Use merlot in cooking to add depth to sauces and marinades.
- Mix merlot with other red wines for a unique cocktail.
Storage
Storage tip: Store merlot in a cool, dark place to preserve its flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is merlot good for heart health?
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