Vegetables · Nutrition Facts
Methi Nutrition Facts
Methi, or fenugreek, is a leafy herb commonly used in Indian cuisine. Known for its distinctive bitter taste, it is rich in vitamins and minerals.
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34kcal
Calories
4.8g
Protein
5.2g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked fenugreek leaves, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 34kcal |
| Protein | 4.8g | 4.8g |
| Total Carbohydrates | 5.2g | 5.2g |
| Dietary Fiber | 2.6g | 2.6g |
| Sugars | 1.3g | 1.3g |
| Total Fat | 0.7g | 0.7g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 14mg | 14mg |
| Water | 88.3g | 88.3g |
Adjust the serving size
Estimate nutrients in a portion of Methi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked fenugreek leaves (100 g). Enter 1–5000 g.
- Calories
- 34 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.2 g
- Fiber
- 2.6 g
- Sugars
- 1.3 g
- Fat
- 0.7 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
150% Daily Value
11% Daily Value
12% Daily Value
Serving ideas
- Use fresh fenugreek leaves in salads or as a garnish.
- Add dried fenugreek seeds to soups and stews for flavor.
- Mix fenugreek powder into yogurt or smoothies for a nutritional boost.
Storage
Storage tip: Store fresh fenugreek in the refrigerator for up to a week, or freeze it for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fenugreek good for weight loss?
Can I grow fenugreek at home?
Is fenugreek safe for pregnant women?
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