Seafood · Nutrition Facts
Kamaboko Nutrition Facts
Kamaboko is a traditional Japanese fish cake made from white fish, often pollock, and seasoned with soy sauce and sugar. Its unique texture and mild flavor make it a popular snack and ingredient in various dishes.
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130kcal
Calories
5.5g
Protein
19.8g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 26kcal |
| Protein | 5.5g | 1.1g |
| Total Carbohydrates | 19.8g | 4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 19.8g | 4g |
| Total Fat | 3.2g | 0.6g |
| Saturated Fat | 2g | 0.4g |
| Sodium | 1400mg | 280mg |
| Water | 10g | 2g |
Adjust the serving size
Estimate nutrients in a portion of Kamaboko. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (20 g). Enter 1–5000 g.
- Calories
- 26 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.96 g
- Fiber
- 0 g
- Sugars
- 3.96 g
- Fat
- 0.64 g
- Sodium
- 280 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
61% Daily Value
96% Daily Value
66% Daily Value
19% Daily Value
Serving ideas
- Slice it and add it to a salad for a protein boost.
- Use it as a topping for rice bowls.
- Cut it into small pieces and serve as an appetizer.
Storage
Storage tip: Store kamaboko in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kamaboko high in sodium?
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