Grains · Nutrition Facts
Lucky Charms Nutrition Facts
Lucky Charms is a popular breakfast cereal known for its marshmallow and oat clusters. While it offers a fun eating experience, its nutritional profile is not particularly notable.
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396kcal
Calories
7.8g
Protein
78.7g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 110.9kcal |
| Protein | 7.8g | 2.2g |
| Total Carbohydrates | 78.7g | 22g |
| Dietary Fiber | 2.9g | 0.8g |
| Sugars | 56.3g | 15.8g |
| Total Fat | 3.5g | 1g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 180mg | 50.4mg |
| Water | 9g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Lucky Charms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (28 g). Enter 1–5000 g.
- Calories
- 110.88 kcal
- Protein
- 2.18 g
- Carbohydrates
- 22.04 g
- Fiber
- 0.81 g
- Sugars
- 15.76 g
- Fat
- 0.98 g
- Sodium
- 50.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast
- Mix it with yogurt for a creamy texture
- Top it with fresh fruit for a colorful bowl
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Lucky Charms gluten-free?
How many calories are in Lucky Charms?
Are Lucky Charms high in sugar?
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