Beverages · Nutrition Facts
Lungo Nutrition Facts
Lungo is a variety of persimmon known for its sweet, honey-like flavor and high nutritional value. It is particularly notable for its vitamin C and fiber content.
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52kcal
Calories
0.9g
Protein
12.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lungo, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 78kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 12.7g | 19g |
| Dietary Fiber | 3.5g | 5.3g |
| Sugars | 9.5g | 14.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 81.4g | 122.1g |
Adjust the serving size
Estimate nutrients in a portion of Lungo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lungo (150 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.35 g
- Carbohydrates
- 19.05 g
- Fiber
- 5.25 g
- Sugars
- 14.25 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
1% Daily Value
2% Daily Value
7% Daily Value
Serving ideas
- Slice it and add it to a green salad for a sweet and crunchy addition.
- Enjoy it as a snack by dipping it in dark chocolate for a delicious treat.
- Blend it into a smoothie for a refreshing and nutritious drink.
Storage
Storage tip: Store lungo in the refrigerator to maintain its freshness and prevent premature ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lungo high in calories?
Does lungo contain gluten?
Can lungo be eaten raw?
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