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Savory Snacks ยท Nutrition Facts

Lays Kettle Cooked Original Nutrition Facts

Lays Kettle Cooked Original is a popular snack made from thin-sliced potatoes, offering a unique texture and taste. While not a nutritional powerhouse, it provides a satisfying crunch and is a favorite among snackers.

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404kcal

Calories

2.6g

Protein

87.8g

Carbs

1.7g

Fat

Where the calories come from

Protein3%
Carbs93%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories404kcal114.5kcal
Protein2.6g0.7g
Total Carbohydrates87.8g24.9g
Dietary Fiber2.8g0.8g
Sugars2.7g0.8g
Total Fat1.7g0.5g
Saturated Fat0.3g0.1g
Sodium351mg99.5mg
Water6.9g2g

Adjust the serving size

Estimate nutrients in a portion of Lays Kettle Cooked Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
114.53 kcal
Protein
0.74 g
Carbohydrates
24.89 g
Fiber
0.79 g
Sugars
0.77 g
Fat
0.48 g
Sodium
99.51 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10.4 mg

12% Daily Value

Iron0.4 mg

2% Daily Value

Potassium248 mg

5% Daily Value

Calcium13 mg

1% Daily Value

Serving ideas

  • Enjoy them as a midday snack
  • Pair with a glass of milk for a balanced meal
  • Use as a topping for salads for a crunchy texture

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Lays Kettle Cooked Original high in calories?
Yes, with 404 calories per 100 grams, they are a high-calorie snack. Enjoy them in moderation as part of a balanced diet.
Do Lays Kettle Cooked Original contain gluten?
No, Lays Kettle Cooked Original are naturally gluten-free. They are made from potatoes and do not contain any gluten-containing ingredients.
Are Lays Kettle Cooked Original suitable for a low-carb diet?
While they do contain some carbs, Lays Kettle Cooked Original are not suitable for a strict low-carb diet due to their high carbohydrate content of 87.8 grams per 100 grams.

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