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Savory Snacks ยท Nutrition Facts

Lays Kettle Cooked Sweet and Spicy Nutrition Facts

Lays Kettle Cooked Sweet and Spicy are crispy, savory snacks made from roasted peanuts. While not a health food, they offer a unique flavor profile and a satisfying crunch.

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590kcal

Calories

22.3g

Protein

30.7g

Carbs

45.9g

Fat

Where the calories come from

Protein14%
Carbs20%
Fat66%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories590kcal167.3kcal
Protein22.3g6.3g
Total Carbohydrates30.7g8.7g
Dietary Fiber12.1g3.4g
Sugars15.7g4.5g
Total Fat45.9g13g
Saturated Fat10.5g3g
Sodium1260mg357.2mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Lays Kettle Cooked Sweet and Spicy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
167.27 kcal
Protein
6.32 g
Carbohydrates
8.7 g
Fiber
3.43 g
Sugars
4.45 g
Fat
13.01 g
Sodium
357.21 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Iron2.2 mg

12% Daily Value

Magnesium15 mg

4% Daily Value

Phosphorus284 mg

23% Daily Value

Zinc1.3 mg

12% Daily Value

Serving ideas

  • Enjoy as a snack with a glass of cold water.
  • Pair with a glass of red wine for a sophisticated snack.
  • Use as a topping for salads or yogurt.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are these snacks high in calories?
Yes, each 100g serving contains 590 calories, making them a high-calorie snack.
Are these snacks suitable for a low-carb diet?
While they do contain some carbohydrates, they are not suitable for a strict low-carb diet due to their high sugar content.
Can I eat these snacks every day?
Due to their high sodium and fat content, it's best to enjoy these snacks in moderation as part of a balanced diet.

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