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Savory Snacks Β· Nutrition Facts

Lays Kettle Cooked Mesquite BBQ Nutrition Facts

Lays Kettle Cooked Mesquite BBQ is a snack made from roasted peanuts seasoned with mesquite BBQ flavor. It offers a unique combination of protein and healthy fats, but also a high calorie count.

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595kcal

Calories

22.8g

Protein

16.1g

Carbs

48.2g

Fat

Where the calories come from

Protein15%
Carbs11%
Fat74%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories595kcal166.6kcal
Protein22.8g6.4g
Total Carbohydrates16.1g4.5g
Dietary Fiber10.9g3.1g
Sugars1.3g0.4g
Total Fat48.2g13.5g
Saturated Fat10.4g2.9g
Sodium159mg44.5mg
Water2.5g0.7g

Adjust the serving size

Estimate nutrients in a portion of Lays Kettle Cooked Mesquite BBQ. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1–5000 g.

Calories
166.6 kcal
Protein
6.38 g
Carbohydrates
4.51 g
Fiber
3.05 g
Sugars
0.36 g
Fat
13.5 g
Sodium
44.52 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium159 mg

7% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Manganese0.558 mg

24% Daily Value

Folate96 mcg

24% Daily Value

Serving ideas

  • Enjoy as a snack with friends
  • Pair with a cold drink
  • Use as a topping for salads

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in Lays Kettle Cooked Mesquite BBQ?
Each 100g serving contains 595 calories, making it a high-calorie snack.
Is Lays Kettle Cooked Mesquite BBQ high in sugar?
No, it contains only 1.3 grams of sugar per 100g, which is relatively low.
Can I eat Lays Kettle Cooked Mesquite BBQ every day?
Due to its high calorie and sodium content, it’s best to enjoy this snack in moderation as part of a balanced diet.

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