Savory Snacks · Nutrition Facts
Cheetos Puffs Nutrition Facts
Cheetos Puffs are a popular snack made from corn dough and coated in a cheese-flavored powder. They are high in fat and sodium, which make them notable for their unique taste and texture.
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407kcal
Calories
11.9g
Protein
48.7g
Carbs
18.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 407kcal | 114kcal |
| Protein | 11.9g | 3.3g |
| Total Carbohydrates | 48.7g | 13.6g |
| Dietary Fiber | 1.5g | 0.4g |
| Sugars | 2.4g | 0.7g |
| Total Fat | 18.6g | 5.2g |
| Saturated Fat | 15.6g | 4.4g |
| Sodium | 1200mg | 336mg |
| Water | 3.5g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 113.96 kcal
- Protein
- 3.33 g
- Carbohydrates
- 13.64 g
- Fiber
- 0.42 g
- Sugars
- 0.67 g
- Fat
- 5.21 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
7% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a snack with a cold drink.
- Use them as a topping for baked potatoes or nachos.
- Crush them and sprinkle over popcorn for extra flavor.
Storage
Storage tip: Store in a sealed container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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