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Savory Snacks ยท Nutrition Facts

Lays Kettle Cooked Jalapeno Nutrition Facts

Lays Kettle Cooked Jalapeno chips are a spicy snack made from fresh jalapenos. They are notable for their high fiber content and moderate calorie count.

Medium GIServing: 1 medium chip (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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500kcal

Calories

8.6g

Protein

66g

Carbs

22.4g

Fat

Where the calories come from

Protein7%
Carbs53%
Fat40%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium chip, 10g)

NutrientPer 100gPer serving
Calories500kcal50kcal
Protein8.6g0.9g
Total Carbohydrates66g6.6g
Dietary Fiber4.2g0.4g
Sugars1.3g0.1g
Total Fat22.4g2.2g
Saturated Fat0.1g0g
Sodium350mg35mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Lays Kettle Cooked Jalapeno. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chip (10 g). Enter 1โ€“5000 g.

Calories
50 kcal
Protein
0.86 g
Carbohydrates
6.6 g
Fiber
0.42 g
Sugars
0.13 g
Fat
2.24 g
Sodium
35 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C20 mg

22% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Potassium260 mg

6% Daily Value

Serving ideas

  • Enjoy as a snack with a glass of milk
  • Use as a topping for a homemade salsa
  • Add to a salad for a crunchy texture

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are these chips low in calories?
Yes, they contain only 500.0 calories per 100g, making them a relatively low-calorie snack option.
Are these chips high in sugar?
No, they contain only 1.3 grams of sugar per 100g, making them a low-sugar snack.
Are these chips suitable for a low-sodium diet?
Yes, they contain only 350 mg of sodium per 100g, making them a suitable snack for those on a low-sodium diet.

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