Seafood · Nutrition Facts
King Prawns Nutrition Facts
King prawns are a popular seafood delicacy known for their high protein content and low fat. They are a nutritious addition to any diet, offering a variety of essential vitamins and minerals.
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84kcal
Calories
20.2g
Protein
0g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 medium king prawns, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 84kcal | 84kcal |
| Protein | 20.2g | 20.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.3g | 1.3g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 117mg | 117mg |
| Water | 77.5g | 77.5g |
Adjust the serving size
Estimate nutrients in a portion of King Prawns. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 medium king prawns (100 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.3 g
- Sodium
- 117 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
10% Daily Value
68% Daily Value
18% Daily Value
Serving ideas
- Grilled king prawns with lemon and herbs.
- Stir-fried king prawns with vegetables and rice.
- Baked king prawns with garlic and olive oil.
Storage
Storage tip: Store king prawns in the refrigerator at or below 4°C (39°F) and use within 24 hours of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are king prawns high in cholesterol?
Can king prawns be eaten raw?
How many king prawns should I eat per week?
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