Seafood · Nutrition Facts
Kingfish Nutrition Facts
Kingfish, also known as Atlantic Mackerel, is a nutritious and flavorful fish rich in omega-3 fatty acids and protein.
Pass it along
Share these facts
Send Kingfish nutrition information to someone who might find it useful.
108kcal
Calories
18.5g
Protein
0g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kingfish fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 108kcal | 162kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.8g | 5.7g |
| Saturated Fat | 1.1g | 1.7g |
| Sodium | 35mg | 52.5mg |
| Water | 76.7g | 115.1g |
Adjust the serving size
Estimate nutrients in a portion of Kingfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kingfish fillet (150 g). Enter 1–5000 g.
- Calories
- 162 kcal
- Protein
- 27.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.7 g
- Sodium
- 52.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
% Daily Value
108% Daily Value
8% Daily Value
Serving ideas
- Grilled kingfish with a side of steamed vegetables and a lemon butter sauce.
- Pan-seared kingfish fillets with a spicy tomato salsa.
- Baked kingfish with a mix of herbs and olive oil, served with a salad.
Storage
Storage tip: Store kingfish in the refrigerator at or below 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is kingfish high in mercury?
Can I freeze kingfish?
How much omega-3 is in kingfish?
More seafood nutrition facts
Milkfish
Milkfish, also known as milk snapper, is a popular freshwater fish in Southeast Asia. It is notable for its mild flavor and high protein content.
Orange Shrimp
Orange shrimp, also known as tiger shrimp, are a popular seafood variety known for their bright orange color and firm texture. They are rich in protein and low in fat, making them a nutritious choice for those looking to add variety to their diet.
Fried Oysters
Fried oysters are a popular appetizer known for their rich, briny flavor. Their nutritional profile is notable for high protein content and moderate fat.
Stone Crab
Stone crab is a prized seafood known for its sweet, succulent meat and rich flavor, making it a favorite in coastal cuisines.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Explore nearby foods
King Prawns
King prawns are a popular seafood delicacy known for their high protein content and low fat. They are a nutritious addition to any diet, offering a variety of essential vitamins and minerals.
King Salmon
King salmon, also known as Chinook salmon, is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart health and muscle maintenance.
Kingfisher
Kingfisher is a tropical fruit known for its vibrant color and sweet, juicy flesh. It is rich in antioxidants and vitamins, making it a nutritious addition to any diet.
Kingfisher Premium
Kingfisher Premium is a high-quality fish known for its rich flavor and nutritional benefits. It is a great source of protein and omega-3 fatty acids.
Often used together
Pineapple
Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in antioxidants and enzymes that aid digestion.
Serrano Pepper
Serrano peppers are a type of chili pepper known for their mild heat and rich flavor. They are a nutrient-dense addition to any meal, offering a variety of vitamins and minerals.
Tomato Rice
Tomato rice is a nutritious and flavorful dish combining rice with tomatoes, offering a balanced mix of carbohydrates and vitamins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Kingfish page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods