Seafood · Nutrition Facts
King Salmon Nutrition Facts
King salmon, also known as Chinook salmon, is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart health and muscle maintenance.
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208kcal
Calories
20.4g
Protein
0g
Carbs
15.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 208kcal | 176.8kcal |
| Protein | 20.4g | 17.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.2g | 12.9g |
| Saturated Fat | 2.6g | 2.2g |
| Sodium | 45mg | 38.3mg |
| Water | 63.4g | 53.9g |
Adjust the serving size
Estimate nutrients in a portion of King Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 176.8 kcal
- Protein
- 17.34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.92 g
- Sodium
- 38.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
% Daily Value
188% Daily Value
79% Daily Value
Serving ideas
- Grilled king salmon with a lemon butter sauce and roasted vegetables
- Pan-seared king salmon with a side of quinoa and steamed broccoli
- Baked king salmon with a dill and garlic topping and a mixed green salad
Storage
Storage tip: Store king salmon in the refrigerator at 40°F (4°C) or below and consume within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is king salmon high in fat?
How much protein does king salmon have?
Can king salmon be eaten raw?
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