Dairy · Nutrition Facts
Kefir Nutrition Facts
Kefir is a fermented milk drink known for its creamy texture and tangy flavor. It is rich in probiotics and offers a range of nutritional benefits.
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47kcal
Calories
3.4g
Protein
4.8g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 112.8kcal |
| Protein | 3.4g | 8.2g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 0.6g | 1.4g |
| Sugars | 4.1g | 9.8g |
| Total Fat | 1.8g | 4.3g |
| Saturated Fat | 1.2g | 2.9g |
| Sodium | 60mg | 144mg |
| Water | 88.6g | 212.6g |
Adjust the serving size
Estimate nutrients in a portion of Kefir. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 112.8 kcal
- Protein
- 8.16 g
- Carbohydrates
- 11.52 g
- Fiber
- 1.44 g
- Sugars
- 9.84 g
- Fat
- 4.32 g
- Sodium
- 144 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
11% Daily Value
11% Daily Value
Serving ideas
- Enjoy kefir as a breakfast drink with fresh fruit and granola.
- Use it as a base for smoothies or as a creamy alternative to yogurt.
- Mix kefir with honey and cinnamon for a warming, soothing drink.
Storage
Storage tip: Store kefir in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kefir high in calories?
Does kefir contain gluten?
Can kefir be used as a milk substitute?
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