Grains · Nutrition Facts
Kelloggs Corn Flakes Nutrition Facts
Kelloggs Corn Flakes are a popular breakfast cereal known for their crunchy texture and sweet taste. They are low in fat and high in fiber, making them a nutritious choice for breakfast.
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378kcal
Calories
8.1g
Protein
77.8g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 113.4kcal |
| Protein | 8.1g | 2.4g |
| Total Carbohydrates | 77.8g | 23.3g |
| Dietary Fiber | 10.1g | 3g |
| Sugars | 55.2g | 16.6g |
| Total Fat | 1.6g | 0.5g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 11mg | 3.3mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Kelloggs Corn Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 113.4 kcal
- Protein
- 2.43 g
- Carbohydrates
- 23.34 g
- Fiber
- 3.03 g
- Sugars
- 16.56 g
- Fat
- 0.48 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
11% Daily Value
6% Daily Value
10% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast
- Mix with fresh fruits for a fruity twist
- Use as a topping for yogurt or smoothie bowls
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Kellog's Corn Flakes gluten-free?
How many calories are in Kellog's Corn Flakes?
Are Kellog's Corn Flakes suitable for diabetics?
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