Vegetables · Nutrition Facts
Kelp Nutrition Facts
Kelp is a type of edible seaweed that is rich in minerals and vitamins. It is particularly noted for its high iodine content and is a good source of vitamins A, C, and K.
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36kcal
Calories
2.7g
Protein
6.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 36kcal | 9kcal |
| Protein | 2.7g | 0.7g |
| Total Carbohydrates | 6.8g | 1.7g |
| Dietary Fiber | 1.8g | 0.5g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 320mg | 80mg |
| Water | 89.4g | 22.4g |
Adjust the serving size
Estimate nutrients in a portion of Kelp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (25 g). Enter 1–5000 g.
- Calories
- 9 kcal
- Protein
- 0.68 g
- Carbohydrates
- 1.7 g
- Fiber
- 0.45 g
- Sugars
- 0.1 g
- Fat
- 0.05 g
- Sodium
- 80 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
15% Daily Value
2% Daily Value
1067% Daily Value
9% Daily Value
5% Daily Value
Serving ideas
- Add kelp to soups and stews for a nutritious boost.
- Use kelp as a garnish for sushi rolls.
- Blend kelp into smoothies for a boost of nutrients.
Storage
Storage tip: Store kelp in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kelp high in sodium?
Can kelp be eaten raw?
Is kelp safe for everyone?
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