Dairy · Nutrition Facts
Dannon Light and Fit Nutrition Facts
Dannon Light and Fit is a low-calorie yogurt that combines probiotics with a reduced sugar content, making it a healthier option for yogurt lovers.
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50kcal
Calories
0.3g
Protein
9.9g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 113.5kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 9.9g | 22.5g |
| Dietary Fiber | 0.8g | 1.8g |
| Sugars | 7.9g | 17.9g |
| Total Fat | 1.2g | 2.7g |
| Saturated Fat | 1.2g | 2.7g |
| Sodium | 40mg | 90.8mg |
| Water | 85.4g | 193.9g |
Adjust the serving size
Estimate nutrients in a portion of Dannon Light and Fit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 113.5 kcal
- Protein
- 0.68 g
- Carbohydrates
- 22.47 g
- Fiber
- 1.82 g
- Sugars
- 17.93 g
- Fat
- 2.72 g
- Sodium
- 90.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
29% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruit and nuts.
- Use it as a base for a smoothie bowl with frozen berries and spinach.
- Top it with granola and sliced almonds for a nutritious breakfast.
Storage
Storage tip: Store in the refrigerator and consume within 7 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Dannon Light and Fit suitable for people with lactose intolerance?
Can I freeze Dannon Light and Fit?
Is Dannon Light and Fit gluten-free?
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