Seafood · Nutrition Facts
Katla Nutrition Facts
Katla, also known as fig, is a sweet and nutritious fruit. It is rich in dietary fiber and antioxidants, making it a healthy addition to your diet.
Pass it along
Share these facts
Send Katla nutrition information to someone who might find it useful.
85kcal
Calories
1.1g
Protein
20.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fig, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 42.5kcal |
| Protein | 1.1g | 0.6g |
| Total Carbohydrates | 20.2g | 10.1g |
| Dietary Fiber | 2.4g | 1.2g |
| Sugars | 14.4g | 7.2g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.08g | 0g |
| Sodium | 1mg | 0.5mg |
| Water | 77.4g | 38.7g |
Adjust the serving size
Estimate nutrients in a portion of Katla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fig (50 g). Enter 1–5000 g.
- Calories
- 42.5 kcal
- Protein
- 0.55 g
- Carbohydrates
- 10.1 g
- Fiber
- 1.2 g
- Sugars
- 7.2 g
- Fat
- 0.15 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
6% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
Storage
Storage tip: Store fresh figs in the refrigerator to maintain their freshness and prevent them from ripening too quickly.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are figs high in sugar?
Can figs be eaten raw?
More seafood nutrition facts
Atlantic Cod
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
Tilapia
Tilapia is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a popular choice for health-conscious eaters.
Alaska Pollock
Alaska pollock is a mild-flavored, white-fleshed fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for regular consumption.
Grouper
Grouper is a versatile and flavorful fish known for its firm texture and mild taste. It is a good source of protein and contains essential nutrients.
Foods with similar micronutrients
Fig
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
Prune Juice
Prune juice is a concentrated form of prunes, which are dried plums. It is known for its laxative properties and high fiber content.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Explore nearby foods
Kashi Honey Sunshine
Kashi Honey Sunshine is a nutritious breakfast cereal that combines whole grains with a touch of honey for a sweet, satisfying start to the day.
Kate Farms
Kate Farms is a brand of organic vegetables that offer a sustainable and nutritious alternative to conventionally grown produce. Their kale is particularly notable for its high vitamin K content.
Keema
Keema is a popular ground meat dish often made with lamb or beef, seasoned with spices. It is notable for its protein content and versatility in cooking.
Kefir
Kefir is a fermented milk drink known for its creamy texture and tangy flavor. It is rich in probiotics and offers a range of nutritional benefits.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Boysenberries
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Katla page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods