Meat & Poultry · Nutrition Facts
Keema Nutrition Facts
Keema is a popular ground meat dish often made with lamb or beef, seasoned with spices. It is notable for its protein content and versatility in cooking.
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200kcal
Calories
25g
Protein
0g
Carbs
11.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked keema, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 400kcal |
| Protein | 25g | 50g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.1g | 22.2g |
| Saturated Fat | 7g | 14g |
| Sodium | 300mg | 600mg |
| Water | 10g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Keema. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked keema (200 g). Enter 1–5000 g.
- Calories
- 400 kcal
- Protein
- 50 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.2 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
45% Daily Value
62% Daily Value
20% Daily Value
Serving ideas
- Serve with naan and vegetables for a wholesome meal.
- Use as a filling for sandwiches or wraps.
- Mix with rice and serve as a main dish.
Storage
Storage tip: Store cooked keema in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is keema high in fat?
Does keema have a high glycemic index?
Is keema suitable for a low-sodium diet?
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