Beverages · Nutrition Facts
Kate Farms Nutrition Facts
Kate Farms is a brand of organic vegetables that offer a sustainable and nutritious alternative to conventionally grown produce. Their kale is particularly notable for its high vitamin K content.
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49kcal
Calories
3.7g
Protein
6.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup chopped kale, 33g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 49kcal | 16.2kcal |
| Protein | 3.7g | 1.2g |
| Total Carbohydrates | 6.5g | 2.1g |
| Dietary Fiber | 2.6g | 0.9g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 14mg | 4.6mg |
| Water | 88.9g | 29.3g |
Adjust the serving size
Estimate nutrients in a portion of Kate Farms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup chopped kale (33 g). Enter 1–5000 g.
- Calories
- 16.17 kcal
- Protein
- 1.22 g
- Carbohydrates
- 2.15 g
- Fiber
- 0.86 g
- Sugars
- 0.63 g
- Fat
- 0.13 g
- Sodium
- 4.62 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
890% Daily Value
63% Daily Value
9% Daily Value
15% Daily Value
Serving ideas
- Add to salads for a crunchy texture and vibrant color.
- Blend into smoothies for a nutrient-packed drink.
- Stir-fry with garlic and ginger for a quick and healthy meal.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent wilting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kale good for weight loss?
Does kale have a lot of calories?
Is kale good for your skin?
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