Seafood · Nutrition Facts
Jellyfish Nutrition Facts
Jellyfish is a unique seafood with a soft, gelatinous texture. It is low in calories and high in protein, making it a nutritious snack.
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36kcal
Calories
5.5g
Protein
0g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jellyfish, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 36kcal | 36kcal |
| Protein | 5.5g | 5.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.4g | 1.4g |
| Saturated Fat | 0.27g | 0.3g |
| Sodium | 9690mg | 9690mg |
| Water | 68g | 68g |
Adjust the serving size
Estimate nutrients in a portion of Jellyfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jellyfish (100 g). Enter 1–5000 g.
- Calories
- 36 kcal
- Protein
- 5.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.4 g
- Sodium
- 9,690 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
13% Daily Value
0% Daily Value
77% Daily Value
Serving ideas
- Served raw with soy sauce and ginger.
- Cooked in soups or stews.
- Marinated in vinegar and served as a snack.
Storage
Storage tip: Store jellyfish in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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