Seafood · Nutrition Facts
Ikura Nutrition Facts
Ikura, or salmon roe, is a delicacy known for its rich flavor and high nutritional value. It is a versatile ingredient often used in sushi or as a garnish.
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209kcal
Calories
19.9g
Protein
0g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium serving, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 209kcal | 20.9kcal |
| Protein | 19.9g | 2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.7g | 1.5g |
| Saturated Fat | 3.3g | 0.3g |
| Sodium | 115mg | 11.5mg |
| Water | 64.4g | 6.4g |
Adjust the serving size
Estimate nutrients in a portion of Ikura. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium serving (10 g). Enter 1–5000 g.
- Calories
- 20.9 kcal
- Protein
- 1.99 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.47 g
- Sodium
- 11.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
150% Daily Value
% Daily Value
10% Daily Value
9% Daily Value
Serving ideas
- Enjoy it as a topping for sushi rolls.
- Use it as a garnish for salads or soups.
- Mix it into a pasta dish for a flavorful twist.
Storage
Storage tip: Store ikura in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ikura high in calories?
Does ikura contain gluten?
Can ikura be eaten raw?
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