Prepared Dishes · Nutrition Facts
Idli Nutrition Facts
Idli is a popular South Indian steamed rice and lentil cake, known for its light texture and savory flavor. It is a nutritious breakfast option, rich in fiber and protein.
Pass it along
Share these facts
Send Idli nutrition information to someone who might find it useful.
350kcal
Calories
8.5g
Protein
65g
Carbs
7.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 idli, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 105kcal |
| Protein | 8.5g | 2.6g |
| Total Carbohydrates | 65g | 19.5g |
| Dietary Fiber | 5.5g | 1.7g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 7.4g | 2.2g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 100mg | 30mg |
| Water | 18.1g | 5.4g |
Adjust the serving size
Estimate nutrients in a portion of Idli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 idli (30 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 2.55 g
- Carbohydrates
- 19.5 g
- Fiber
- 1.65 g
- Sugars
- 0.45 g
- Fat
- 2.22 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Enjoy idli with sambar and chutney for a traditional breakfast.
- Use idli as a base for savory snacks like idli dosa.
- Make idli into a savory sandwich with vegetables and chutney.
Storage
Storage tip: Store idli in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are idlis suitable for a low-carb diet?
Can idlis be made at home?
Are idlis suitable for people with diabetes?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Idiazabal
Idiazabal is a traditional Spanish cheese known for its rich, creamy texture and strong flavor. It is notable for its high protein content and calcium levels.
Idiyappam
Idiyappam, a traditional South Indian breakfast dish, is made from rice flour and is a staple in South Indian cuisine. Its high fiber content and low glycemic index make it a nutritious choice.
Ikura
Ikura, or salmon roe, is a delicacy known for its rich flavor and high nutritional value. It is a versatile ingredient often used in sushi or as a garnish.
Ilish
Ilish, or Indian gooseberry, is a small, green citrus fruit known for its high vitamin C content and digestive benefits.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Idli page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods