Prepared Dishes · Nutrition Facts
Idiyappam Nutrition Facts
Idiyappam, a traditional South Indian breakfast dish, is made from rice flour and is a staple in South Indian cuisine. Its high fiber content and low glycemic index make it a nutritious choice.
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361kcal
Calories
7.5g
Protein
75g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium idiyappam, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 180.5kcal |
| Protein | 7.5g | 3.8g |
| Total Carbohydrates | 75g | 37.5g |
| Dietary Fiber | 3.5g | 1.8g |
| Sugars | 15g | 7.5g |
| Total Fat | 1.5g | 0.8g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 10mg | 5mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Idiyappam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium idiyappam (50 g). Enter 1–5000 g.
- Calories
- 180.5 kcal
- Protein
- 3.75 g
- Carbohydrates
- 37.5 g
- Fiber
- 1.75 g
- Sugars
- 7.5 g
- Fat
- 0.75 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
28% Daily Value
2% Daily Value
8% Daily Value
Serving ideas
- Enjoy idiyappam with a dollop of coconut milk and a sprinkle of roasted peanuts.
- Pair it with a side of fresh vegetables and a light sauce for a balanced meal.
- Use it as a base for a savory breakfast bowl with scrambled eggs and spinach.
Storage
Storage tip: Store idiyappam in an airtight container at room temperature for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is idiyappam high in sugar?
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