Seafood · Nutrition Facts
Coho Salmon Nutrition Facts
Coho salmon, also known as silver salmon, is a nutritious fish rich in omega-3 fatty acids and protein, making it a popular choice for health-conscious consumers.
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208kcal
Calories
19.1g
Protein
0g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 208kcal | 176.8kcal |
| Protein | 19.1g | 16.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.3g | 11.3g |
| Saturated Fat | 2.1g | 1.8g |
| Sodium | 59mg | 50.2mg |
| Water | 66.6g | 56.6g |
Adjust the serving size
Estimate nutrients in a portion of Coho Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 176.8 kcal
- Protein
- 16.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.31 g
- Sodium
- 50.15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
133% Daily Value
14% Daily Value
66% Daily Value
Serving ideas
- Grilled coho salmon with a side of steamed vegetables
- Coho salmon salad with mixed greens and avocado
- Coho salmon burgers with a whole grain bun
Storage
Storage tip: Store coho salmon in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coho salmon high in mercury?
How many calories are in coho salmon?
What are the benefits of omega-3s in coho salmon?
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