Seafood · Nutrition Facts
Chinook Salmon Nutrition Facts
Chinook salmon, also known as king salmon, is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart health and muscle maintenance.
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208kcal
Calories
19.4g
Protein
0g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 208kcal | 176.8kcal |
| Protein | 19.4g | 16.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.3g | 11.3g |
| Saturated Fat | 2.1g | 1.8g |
| Sodium | 47mg | 39.9mg |
| Water | 66.3g | 56.4g |
Adjust the serving size
Estimate nutrients in a portion of Chinook Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 176.8 kcal
- Protein
- 16.49 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.31 g
- Sodium
- 39.95 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
115% Daily Value
10% Daily Value
66% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked with a side of steamed vegetables
- Smoked and served with a creamy sauce
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon high in mercury?
How much omega-3 do I get from salmon?
Can I eat salmon raw?
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