Dairy · Nutrition Facts
Idiazabal Nutrition Facts
Idiazabal is a traditional Spanish cheese known for its rich, creamy texture and strong flavor. It is notable for its high protein content and calcium levels.
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353kcal
Calories
24.8g
Protein
0.9g
Carbs
30.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 353kcal |
| Protein | 24.8g | 24.8g |
| Total Carbohydrates | 0.9g | 0.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 30.9g | 30.9g |
| Saturated Fat | 20.2g | 20.2g |
| Sodium | 660mg | 660mg |
| Water | 17.5g | 17.5g |
Adjust the serving size
Estimate nutrients in a portion of Idiazabal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 353 kcal
- Protein
- 24.8 g
- Carbohydrates
- 0.9 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 30.9 g
- Sodium
- 660 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
29% Daily Value
54% Daily Value
11% Daily Value
Serving ideas
- Enjoy it on a slice of whole grain bread with a sprinkle of paprika.
- Use it as a topping for baked potatoes for a creamy, cheesy flavor.
- Grate it over a bowl of fresh fruit for a sweet and savory dessert.
Storage
Storage tip: Store Idiazabal in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Idiazabal high in fat?
Can I eat Idiazabal if I have lactose intolerance?
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