Vegetables · Nutrition Facts
Idaho Potato Nutrition Facts
The Idaho potato is a staple in many diets, known for its high starch content and versatile cooking methods. It is a good source of several vitamins and minerals.
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77kcal
Calories
2g
Protein
17g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium potato, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 77kcal | 90.9kcal |
| Protein | 2g | 2.4g |
| Total Carbohydrates | 17g | 20.1g |
| Dietary Fiber | 2g | 2.4g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 7mg | 8.3mg |
| Water | 79g | 93.2g |
Adjust the serving size
Estimate nutrients in a portion of Idaho Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium potato (118 g). Enter 1–5000 g.
- Calories
- 90.86 kcal
- Protein
- 2.36 g
- Carbohydrates
- 20.06 g
- Fiber
- 2.36 g
- Sugars
- 0.71 g
- Fat
- 0.12 g
- Sodium
- 8.26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
11% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Bake them with a sprinkle of sea salt and rosemary for a savory snack.
- Slice them thinly and pan-fry with a touch of olive oil for a crispy side dish.
- Boil and mash them with butter and milk for a comforting side.
Storage
Storage tip: Store Idaho potatoes in a cool, dark place to prevent sprouting and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Idaho potatoes high in calories?
Can I eat Idaho potatoes raw?
Are Idaho potatoes good for diabetics?
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