Meat & Poultry · Nutrition Facts
Hanger Steak Nutrition Facts
Hanger steak, a cut from the flank, is known for its rich flavor and tender texture. Its high protein content and low fat make it a nutritious choice.
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217kcal
Calories
25g
Protein
0g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hanger steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 217kcal | 434kcal |
| Protein | 25g | 50g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13g | 26g |
| Saturated Fat | 5g | 10g |
| Sodium | 37mg | 74mg |
| Water | 61g | 122g |
Adjust the serving size
Estimate nutrients in a portion of Hanger Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hanger steak (200 g). Enter 1–5000 g.
- Calories
- 434 kcal
- Protein
- 50 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 26 g
- Sodium
- 74 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
100% Daily Value
34% Daily Value
14% Daily Value
Serving ideas
- Grill it with vegetables for a balanced meal.
- Slice it thinly and enjoy it in a salad.
- Pan-sear it and serve with a side of roasted potatoes.
Storage
Storage tip: Store in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hanger steak high in fat?
How much protein does hanger steak have?
Can I eat hanger steak raw?
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