Alcoholic Beverages · Nutrition Facts
Hard Kombucha Nutrition Facts
Hard kombucha is a fermented tea beverage that combines the effervescence of sparkling water with the tangy, probiotic-rich flavor of traditional kombucha. It is notable for its probiotic content and lower sugar content compared to other sodas.
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30kcal
Calories
0g
Protein
1.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 30kcal | 70.8kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 1.5g | 3.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 2.4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 5mg | 11.8mg |
| Water | 96g | 226.6g |
Adjust the serving size
Estimate nutrients in a portion of Hard Kombucha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 g). Enter 1–5000 g.
- Calories
- 70.8 kcal
- Protein
- 0 g
- Carbohydrates
- 3.54 g
- Fiber
- 0 g
- Sugars
- 2.36 g
- Fat
- 0 g
- Sodium
- 11.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
0% Daily Value
0% Daily Value
1% Daily Value
6% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a refreshing drink on a hot day.
- Mix it with sparkling water for a fizzy, probiotic-rich beverage.
- Use it as a base for homemade mocktails with fresh fruit and herbs.
Storage
Storage tip: Store hard kombucha in the refrigerator to maintain its fizz and extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hard kombucha good for gut health?
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