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Alcoholic Beverages ยท Nutrition Facts

Hard Cider Nutrition Facts

Hard cider is a fermented beverage made from apples. It is notable for its low calorie content and moderate alcohol levels.

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72kcal

Calories

0.3g

Protein

14g

Carbs

0.1g

Fat

Where the calories come from

Protein2%
Carbs96%
Fat2%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 237g)

NutrientPer 100gPer serving
Calories72kcal170.6kcal
Protein0.3g0.7g
Total Carbohydrates14g33.2g
Dietary Fiber0.8g1.9g
Sugars14g33.2g
Total Fat0.1g0.2g
Saturated Fat0.04g0.1g
Sodium0.8mg1.9mg
Water79.6g188.7g

Adjust the serving size

Estimate nutrients in a portion of Hard Cider. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (237 g). Enter 1โ€“5000 g.

Calories
170.64 kcal
Protein
0.71 g
Carbohydrates
33.18 g
Fiber
1.9 g
Sugars
33.18 g
Fat
0.24 g
Sodium
1.9 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)2 g

% Daily Value

Vitamin C10.4 mg

12% Daily Value

Potassium125 mg

3% Daily Value

Magnesium1 mg

0% Daily Value

Iron0.4 mg

2% Daily Value

Sodium0.8 mg

0% Daily Value

Serving ideas

  • Enjoy it as an aperitif before a meal.
  • Use it in cooking for a unique flavor in sauces and marinades.
  • Mix it with sparkling water for a refreshing, non-alcoholic drink.

Storage

Storage tip: Store hard cider in a cool, dark place to preserve its flavor and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is hard cider healthy?
While hard cider contains antioxidants and is low in calories, it is high in alcohol. Enjoy it in moderation as part of a balanced diet.
How much sugar is in hard cider?
Hard cider typically contains about 14 grams of sugar per 100 grams, which can contribute to a high sugar intake if consumed in large quantities.
Can I drink hard cider on an empty stomach?
It's best to consume hard cider with food to slow down the absorption of alcohol and prevent a rapid spike in blood sugar.

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