Seafood · Nutrition Facts
Masago Nutrition Facts
Masago is a type of fish roe, often used as a substitute for salmon caviar. It is rich in omega-3 fatty acids and provides a unique texture and flavor in dishes.
Pass it along
Share these facts
Send Masago nutrition information to someone who might find it useful.
148kcal
Calories
12.2g
Protein
0g
Carbs
11.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 148kcal | 14.8kcal |
| Protein | 12.2g | 1.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.2g | 1.1g |
| Saturated Fat | 2.1g | 0.2g |
| Sodium | 140mg | 14mg |
| Water | 75.6g | 7.6g |
Adjust the serving size
Estimate nutrients in a portion of Masago. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (10 g). Enter 1–5000 g.
- Calories
- 14.8 kcal
- Protein
- 1.22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.12 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
75% Daily Value
800% Daily Value
80% Daily Value
Serving ideas
- Use masago as a topping for sushi rolls or sashimi.
- Mix it into a salad for a crunchy texture and umami flavor.
- Sprinkle it over scrambled eggs or omelets for a unique twist.
Storage
Storage tip: Store masago in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is masago safe to eat?
How many calories are in masago?
Does masago have any health benefits?
More seafood nutrition facts
Hamachi
Hamachi, also known as yellowtail, is a fatty, flavorful fish that is popular in sushi. It is notable for its high omega-3 fatty acid content and low mercury levels.
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Conch
Conch is a marine mollusk known for its large shell and sweet, tender meat. It is a nutrient-dense food, particularly rich in protein and minerals.
Amberjack
Amberjack, also known as yellowtail, is a popular fish known for its firm texture and sweet flavor. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
Foods with similar micronutrients
Bluefin Tuna
Bluefin tuna is a high-protein, low-fat fish known for its rich flavor and high omega-3 content, making it a nutritious choice for heart health.
Smoked Haddock
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
Walleye
Walleye is a freshwater fish known for its mild, sweet flavor and firm texture. Its high omega-3 fatty acid content makes it a nutritious choice.
Explore nearby foods
Martini and Rossi Asti
Martini and Rossi Asti is a sparkling wine known for its sweet, effervescent taste. It is rich in antioxidants and contains vitamins and minerals, making it a unique beverage choice.
Masa Harina
Masa harina is a finely ground corn flour used in Mexican cuisine. It is notable for its high protein content and versatility in making tamales and other dishes.
Masala Chaas
Masala Chaas is a traditional Indian yogurt-based drink seasoned with spices. It is notable for its probiotic content and digestive benefits.
Masala Chai
Masala chai is a popular spiced tea blend originating from India, known for its warming spices and aromatic flavor. It is notable for its low calorie content and antioxidant properties.
Often used together
Seaweed Snacks
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Masago page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods