Meat & Poultry · Nutrition Facts
Ham Hock Nutrition Facts
Ham hock is a cut of meat from the pig's foot. It is rich in protein and contains essential nutrients.
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330kcal
Calories
29g
Protein
0g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ham hock, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 330kcal |
| Protein | 29g | 29g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22g | 22g |
| Saturated Fat | 8g | 8g |
| Sodium | 700mg | 700mg |
| Water | 13g | 13g |
Adjust the serving size
Estimate nutrients in a portion of Ham Hock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ham hock (100 g). Enter 1–5000 g.
- Calories
- 330 kcal
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22 g
- Sodium
- 700 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
7% Daily Value
31% Daily Value
20% Daily Value
Serving ideas
Storage
Storage tip: Store ham hock in the refrigerator and use within 3-5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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