Prepared Dishes · Nutrition Facts
Hamburger Nutrition Facts
A hamburger consists of a ground beef patty, typically served in a bun with various condiments and toppings. Its nutrition is notable for its high protein content and moderate fat levels.
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250kcal
Calories
21g
Protein
10g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hamburger, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 500kcal |
| Protein | 21g | 42g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 2g | 4g |
| Total Fat | 14.4g | 28.8g |
| Saturated Fat | 7g | 14g |
| Sodium | 400mg | 800mg |
| Water | 53.6g | 107.2g |
Adjust the serving size
Estimate nutrients in a portion of Hamburger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hamburger (200 g). Enter 1–5000 g.
- Calories
- 500 kcal
- Protein
- 42 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 4 g
- Fat
- 28.8 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
39% Daily Value
21% Daily Value
18% Daily Value
Serving ideas
- Grilled with lettuce, tomato, and low-fat mayo.
- Baked in the oven with a whole grain bun.
- Mixed with cooked vegetables for a healthier option.
Storage
Storage tip: Store raw ground beef in the refrigerator for up to 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in a hamburger?
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