Bakery · Nutrition Facts
Hamburger Bun Nutrition Facts
A hamburger bun is a small, round bread roll often used to make hamburgers. It is notable for its high carbohydrate content and moderate fiber.
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396kcal
Calories
9.3g
Protein
78.8g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium hamburger bun, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 396kcal |
| Protein | 9.3g | 9.3g |
| Total Carbohydrates | 78.8g | 78.8g |
| Dietary Fiber | 3.2g | 3.2g |
| Sugars | 1.1g | 1.1g |
| Total Fat | 1.9g | 1.9g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 420mg | 420mg |
| Water | 9g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Hamburger Bun. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium hamburger bun (100 g). Enter 1–5000 g.
- Calories
- 396 kcal
- Protein
- 9.3 g
- Carbohydrates
- 78.8 g
- Fiber
- 3.2 g
- Sugars
- 1.1 g
- Fat
- 1.9 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
11% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Use it as the base for a classic hamburger.
- Grill it for a char-grilled texture and serve with a side salad.
- Make a quick sandwich with your favorite fillings.
Storage
Storage tip: Store hamburger buns in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are hamburger buns high in calories?
Do hamburger buns contain gluten?
Are hamburger buns a good source of fiber?
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