Meat & Poultry · Nutrition Facts
Ham Steak Nutrition Facts
Ham steak is a cut of meat from the hind leg of a pig, known for its rich flavor and high protein content.
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230kcal
Calories
29g
Protein
0g
Carbs
12.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ham steak, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 345kcal |
| Protein | 29g | 43.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.7g | 19g |
| Saturated Fat | 5g | 7.5g |
| Sodium | 750mg | 1125mg |
| Water | 45g | 67.5g |
Adjust the serving size
Estimate nutrients in a portion of Ham Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ham steak (150 g). Enter 1–5000 g.
- Calories
- 345 kcal
- Protein
- 43.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.05 g
- Sodium
- 1,125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
12% Daily Value
29% Daily Value
18% Daily Value
Serving ideas
- Grilled with a side of vegetables
- Pan-fried with a sprinkle of herbs
- Baked in a savory sauce
Storage
Storage tip: Store ham steak in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ham steak high in fat?
Does ham steak have any vitamins?
Is ham steak suitable for a low-sodium diet?
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