Meat & Poultry · Nutrition Facts
Ham Nutrition Facts
Ham is a cured meat product that is rich in protein and contains essential vitamins and minerals, making it a popular choice for sandwiches and meals.
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280kcal
Calories
25g
Protein
0g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 56kcal |
| Protein | 25g | 5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 3.6g |
| Saturated Fat | 7g | 1.4g |
| Sodium | 800mg | 160mg |
| Water | 18g | 3.6g |
Adjust the serving size
Estimate nutrients in a portion of Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 56 kcal
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 160 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
74% Daily Value
41% Daily Value
35% Daily Value
Serving ideas
- Ham and Cheese Sandwich
- Ham and Egg Breakfast
- Ham Wrap with Vegetables
Storage
Storage tip: Store ham in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Is ham a good source of protein?
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