Prepared Dishes · Nutrition Facts
Ham and Swiss Panini Nutrition Facts
A ham and Swiss cheese panini is a popular sandwich made with grilled ham and melted Swiss cheese between two slices of bread. It is notable for its high protein content and moderate fat intake.
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239kcal
Calories
13.5g
Protein
2.3g
Carbs
17.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ham and Swiss panini, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239kcal | 478kcal |
| Protein | 13.5g | 27g |
| Total Carbohydrates | 2.3g | 4.6g |
| Dietary Fiber | 0.4g | 0.8g |
| Sugars | 0.6g | 1.2g |
| Total Fat | 17.5g | 35g |
| Saturated Fat | 6.5g | 13g |
| Sodium | 650mg | 1300mg |
| Water | 65g | 130g |
Adjust the serving size
Estimate nutrients in a portion of Ham and Swiss Panini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ham and Swiss panini (200 g). Enter 1–5000 g.
- Calories
- 478 kcal
- Protein
- 27 g
- Carbohydrates
- 4.6 g
- Fiber
- 0.8 g
- Sugars
- 1.2 g
- Fat
- 35 g
- Sodium
- 1,300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
21% Daily Value
8% Daily Value
28% Daily Value
Serving ideas
- Enjoy it as a quick lunch or dinner
- Pair it with a side salad for a balanced meal
- Use it as a sandwich filling in a whole wheat roll
Storage
Storage tip: Store leftover paninis in the refrigerator within 2 hours of preparation and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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