Prepared Dishes · Nutrition Facts
Haleem Nutrition Facts
Haleem is a traditional Middle Eastern dish made from slow-cooked meat, lentils, and wheat. Its unique blend of nutrients makes it a hearty meal.
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384kcal
Calories
27.5g
Protein
47.2g
Carbs
11.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 768kcal |
| Protein | 27.5g | 55g |
| Total Carbohydrates | 47.2g | 94.4g |
| Dietary Fiber | 10.5g | 21g |
| Sugars | 1.2g | 2.4g |
| Total Fat | 11.8g | 23.6g |
| Saturated Fat | 2.8g | 5.6g |
| Sodium | 650mg | 1300mg |
| Water | 12.5g | 25g |
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Estimate nutrients in a portion of Haleem. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 768 kcal
- Protein
- 55 g
- Carbohydrates
- 94.4 g
- Fiber
- 21 g
- Sugars
- 2.4 g
- Fat
- 23.6 g
- Sodium
- 1,300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
9% Daily Value
32% Daily Value
10% Daily Value
Serving ideas
- Enjoy it as a main course with a side salad.
- Use it as a filling for sandwiches or wraps.
- Serve it as a comforting soup on a cold day.
Storage
Storage tip: Store leftovers in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is haleem high in sugar?
Does haleem have a high glycemic index?
Is haleem suitable for vegetarians?
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