Meat & Poultry · Nutrition Facts
Hainanese Chicken Rice Nutrition Facts
Hainanese chicken rice is a popular dish featuring tender chicken and fluffy rice seasoned with chicken broth. Its notable nutrition includes balanced macronutrients and essential vitamins.
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120kcal
Calories
10g
Protein
11.5g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bowl of chicken rice, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 360kcal |
| Protein | 10g | 30g |
| Total Carbohydrates | 11.5g | 34.5g |
| Dietary Fiber | 1g | 3g |
| Sugars | 2g | 6g |
| Total Fat | 4g | 12g |
| Saturated Fat | 1g | 3g |
| Sodium | 200mg | 600mg |
| Water | 60g | 180g |
Adjust the serving size
Estimate nutrients in a portion of Hainanese Chicken Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bowl of chicken rice (300 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 30 g
- Carbohydrates
- 34.5 g
- Fiber
- 3 g
- Sugars
- 6 g
- Fat
- 12 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
16% Daily Value
12% Daily Value
1% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a main meal with a side salad.
- Use it as a base for a chicken stir-fry.
- Make a chicken rice bowl with your favorite vegetables.
Storage
Storage tip: Store leftover chicken and rice in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Hainanese chicken rice high in calories?
Does Hainanese chicken rice have a lot of fat?
Is this dish suitable for a low-sodium diet?
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