Seafood · Nutrition Facts
Haddock Nutrition Facts
Haddock is a mild-flavored fish known for its flaky white meat and rich omega-3 content, making it a nutritious choice for those seeking heart-healthy options.
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129kcal
Calories
19.3g
Protein
0g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 129kcal | 109.7kcal |
| Protein | 19.3g | 16.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.5g | 4.7g |
| Saturated Fat | 1.1g | 0.9g |
| Sodium | 135mg | 114.8mg |
| Water | 74g | 62.9g |
Adjust the serving size
Estimate nutrients in a portion of Haddock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 109.65 kcal
- Protein
- 16.41 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.68 g
- Sodium
- 114.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
% Daily Value
162% Daily Value
87% Daily Value
Serving ideas
- Grilled haddock with a side of steamed vegetables and a lemon butter sauce.
- Baked haddock stuffed with a mix of herbs, onions, and potatoes.
- Pan-seared haddock with a creamy dill sauce and served with a salad.
Storage
Storage tip: Store haddock in the refrigerator at 40°F (4°C) or below, and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is haddock high in fat?
How much vitamin D does haddock provide?
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