Seafood · Nutrition Facts
Yellowtail Nutrition Facts
Yellowtail is a popular sushi-grade fish known for its firm texture and mild, sweet flavor. It’s rich in omega-3 fatty acids and low in mercury, making it a healthy choice.
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128kcal
Calories
20.6g
Protein
0g
Carbs
4.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece (3 oz), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 128kcal | 108.8kcal |
| Protein | 20.6g | 17.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.6g | 3.9g |
| Saturated Fat | 0.9g | 0.8g |
| Sodium | 17mg | 14.5mg |
| Water | 73.8g | 62.7g |
Adjust the serving size
Estimate nutrients in a portion of Yellowtail. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (3 oz) (85 g). Enter 1–5000 g.
- Calories
- 108.8 kcal
- Protein
- 17.51 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.91 g
- Sodium
- 14.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
% Daily Value
138% Daily Value
67% Daily Value
Serving ideas
- Grilled yellowtail with a soy-ginger glaze
- Sashimi-style slices with wasabi and soy sauce
- Pan-seared yellowtail with a lemon butter sauce
Storage
Storage tip: Store yellowtail in the refrigerator at 40°F (4°C) or below and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yellowtail high in mercury?
Can yellowtail be eaten raw?
How much omega-3 does yellowtail have?
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