Vegetables · Nutrition Facts
Habanero Pepper Nutrition Facts
Habanero peppers are a spicy variety of chili pepper known for their intense heat and vibrant orange color. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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15kcal
Calories
1.1g
Protein
3.1g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium habanero pepper, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 2.3kcal |
| Protein | 1.1g | 0.2g |
| Total Carbohydrates | 3.1g | 0.5g |
| Dietary Fiber | 1.4g | 0.2g |
| Sugars | 2.2g | 0.3g |
| Total Fat | 0.5g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 3mg | 0.5mg |
| Water | 89.4g | 13.4g |
Adjust the serving size
Estimate nutrients in a portion of Habanero Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium habanero pepper (15 g). Enter 1–5000 g.
- Calories
- 2.25 kcal
- Protein
- 0.17 g
- Carbohydrates
- 0.47 g
- Fiber
- 0.21 g
- Sugars
- 0.33 g
- Fat
- 0.08 g
- Sodium
- 0.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
6% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Grill and use as a topping for tacos or burritos.
- Blend into a spicy salsa or chutney.
- Slice and add to salads for a pop of color and heat.
Storage
Storage tip: Store habanero peppers in a cool, dry place or refrigerate to extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are habanero peppers spicy?
Can habanero peppers be eaten raw?
How many calories are in habanero peppers?
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