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Meat & Poultry Β· Nutrition Facts

Ground Chicken Nutrition Facts

Ground chicken is a versatile meat that is lean and low in fat, making it a popular choice for health-conscious eaters.

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204kcal

Calories

26.4g

Protein

0g

Carbs

11.2g

Fat

Where the calories come from

Protein51%
Carbs0%
Fat49%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories204kcal204kcal
Protein26.4g26.4g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat11.2g11.2g
Saturated Fat2.7g2.7g
Sodium75mg75mg
Water61.4g61.4g

Adjust the serving size

Estimate nutrients in a portion of Ground Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1–5000 g.

Calories
204 kcal
Protein
26.4 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
11.2 g
Sodium
75 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.6 mg

35% Daily Value

Niacin (B3)11.4 mg

71% Daily Value

Phosphorus158 mg

13% Daily Value

Zinc2.4 mg

22% Daily Value

Serving ideas

  • Use it in stir-fries for a quick and healthy meal.
  • Make chicken meatballs for a fun, kid-friendly dish.
  • Grill it for a delicious, protein-packed sandwich.

Storage

Storage tip: Store ground chicken in the refrigerator for up to 2 days or freeze it for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is ground chicken high in fat?
No, ground chicken is relatively low in fat, making it a good choice for those watching their fat intake.
How many calories are in ground chicken?
Ground chicken contains about 204 calories per 100 grams.
Is ground chicken good for weight loss?
Yes, due to its high protein content and low fat, ground chicken can be a beneficial food for weight loss.

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