Nuts & Seeds · Nutrition Facts
Flaxseed Nutrition Facts
Flaxseeds are a tiny, nutrient-dense seed that can be added to various dishes for a boost of omega-3 fatty acids and fiber.
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542kcal
Calories
24.7g
Protein
22.3g
Carbs
38.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 12g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 542kcal | 65kcal |
| Protein | 24.7g | 3g |
| Total Carbohydrates | 22.3g | 2.7g |
| Dietary Fiber | 22.3g | 2.7g |
| Sugars | 13.8g | 1.7g |
| Total Fat | 38.8g | 4.7g |
| Saturated Fat | 5.6g | 0.7g |
| Sodium | 11mg | 1.3mg |
| Water | 3.5g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Flaxseed. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (12 g). Enter 1–5000 g.
- Calories
- 65.04 kcal
- Protein
- 2.96 g
- Carbohydrates
- 2.68 g
- Fiber
- 2.68 g
- Sugars
- 1.66 g
- Fat
- 4.66 g
- Sodium
- 1.32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
104% Daily Value
28% Daily Value
28% Daily Value
Serving ideas
- Add them to smoothies for a boost of nutrients.
- Mix them into yogurt or oatmeal for a crunchy texture.
- Sprinkle them on salads for extra flavor and nutrition.
Storage
Storage tip: Store flaxseeds in an airtight container in the refrigerator to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are flaxseeds safe for everyone?
How do I prepare flaxseeds?
Can I take flaxseed oil as a substitute?
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