Meat & Poultry · Nutrition Facts
Ground Chuck Nutrition Facts
Ground chuck is a versatile beef product made from lean and fatty cuts, offering a balanced flavor and texture. Its high protein content and low fat make it a nutritious choice for various dishes.
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230kcal
Calories
20.4g
Protein
0g
Carbs
16.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 230kcal |
| Protein | 20.4g | 20.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 16.9g | 16.9g |
| Saturated Fat | 6.7g | 6.7g |
| Sodium | 67mg | 67mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Ground Chuck. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 230 kcal
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 16.9 g
- Sodium
- 67 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
48% Daily Value
62% Daily Value
26% Daily Value
Serving ideas
- Grilled ground chuck burgers
- Stir-fried ground chuck with vegetables
- Skewered ground chuck for kabobs
Storage
Storage tip: Store ground chuck in the refrigerator for up to 3 days or freeze for up to 4 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground chuck high in fat?
Can ground chuck be used in vegetarian dishes?
How many calories are in ground chuck?
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