Meat & Poultry · Nutrition Facts
Ground Pork Nutrition Facts
Ground pork is a versatile meat product made from ground-up pork. It is high in protein and contains essential amino acids, making it a popular choice for various dishes.
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290kcal
Calories
22g
Protein
0g
Carbs
21g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 290kcal | 290kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21g | 21g |
| Saturated Fat | 9g | 9g |
| Sodium | 55mg | 55mg |
| Water | 13g | 13g |
Adjust the serving size
Estimate nutrients in a portion of Ground Pork. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 290 kcal
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
154% Daily Value
15% Daily Value
30% Daily Value
18% Daily Value
Serving ideas
- Grilled pork burgers
- Stir-fried pork with vegetables
- Pork meatballs in tomato sauce
Storage
Storage tip: Store ground pork in the refrigerator for up to 2 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground pork high in fat?
Can ground pork be eaten raw?
How many calories are in ground pork?
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