Seafood · Nutrition Facts
Green Lipped Mussels Nutrition Facts
Green lipped mussels are a type of mollusk known for their greenish-lipped shells and high nutritional value. They are particularly rich in omega-3 fatty acids and other beneficial nutrients.
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115kcal
Calories
18.2g
Protein
0g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 115kcal |
| Protein | 18.2g | 18.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.8g | 3.8g |
| Saturated Fat | 0.7g | 0.7g |
| Sodium | 1000mg | 1000mg |
| Water | 77g | 77g |
Adjust the serving size
Estimate nutrients in a portion of Green Lipped Mussels. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 115 kcal
- Protein
- 18.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.8 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
104% Daily Value
667% Daily Value
8% Daily Value
Serving ideas
- Grilled and served with a lemon butter sauce.
- Chopped and added to salads for a boost of protein.
- Steamed and enjoyed with a side of garlic butter.
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green lipped mussels high in cholesterol?
Can I eat green lipped mussels raw?
How many mussels should I eat for a balanced meal?
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